Spend Less Time Training And More Time Enjoying The Results
F45 Training Lane Cove offers one of the most time-efficient ways of training. Get ready to burn up to 750 calories and get in the best shape of your life in just 45 minutes.
F45 Training Lane Cove offers one of the most time-efficient ways of training. Get ready to burn up to 750 calories and get in the best shape of your life in just 45 minutes.
The team mentality at F45 Training Lane Cove will help you transform your lifestyle physically and mentally while encouraging community growth and a no-ego attitude.
F45 Training is the world’s fastest-growing functional training community. With 1750+ studios currently operating in 45 different countries, you're is in great hands!
The F45 Athletics Department comprises leading athletes, exercise scientists, and training professionals from around the world.
We provide new programming daily for our studios, ensuring our members are constantly engaged, enjoying their workouts and getting results.
Our team boasts leading training professionals, athletes and exercise scientists worldwide, all dedicated to the research, development and implementation of F45 Training workouts.
In addition, our Athletics Department provides new programming daily for our studios, ensuring our members are constantly engaged, enjoying their workouts and getting results.
F45 Training involves training for activities performed in daily life and is designed to help individuals move and perform better in their everyday activities.
Our workouts activate your entire body and multiple muscle groups, which leads to a range of benefits, including improved energy, body composition, metabolic function and sleep, and decreases in fat mass, stress, and depression.
Our workouts are fueled and organised by robust technology systems that we have in place at our studio. A series of TVs mounted on the front wall of our studio provides an organised, station-by-station diagram for each daily workout.
Integrated with F45TV, LionHeart gives you the power to track your workouts accurately, monitor your heart rate, the percentage of your maximum effort, and the total calories burned to help you reach your true potential.
The motivation and encouragement in a Group Training facility create a pulsing, upbeat environment where goals are met and exceeded.
Communities promoting fitness, good health and growth are forged in F45 studios worldwide and are the source of our strength as an international brand.
"I’m am not a gym person and prefer a group environment to train. The team are very energetic and really supports your training, positive and supportive manner of all the staff make a much enjoyable place improve my health and fitness."
"The team at F45 Lane Cove are legends, we are loving the program and support along the way. My son and I are enjoying the battle and the encouragement and care in every session is unreal. This is the best gym I've attended. Keep it up team and THANK YOU!"
"I’ve been a member of several gyms in the past but this is the first one that fits! Classes are challenging but fun, Eddy is the best coach- always encouraging and demonstrating technique is correct to ensure you are getting strong and not injuring yourself. Recommend highly- all are welcome! (spoken by a 35+ mum trying to get fit)"
"It was great, thanks to Edy!"
"The head trainer Eddy is the best, he's always correcting your form and has made me so much stronger! I don't think I would have stayed fit without this gym, they are so motivating."
"My experience with F45 was only short lived however I had a great time with them. The trainers were brilliant and so supportive of everyone’s goals. I would definitely use them again."
"Best F45 in the area! May not be as aesthetically slick as the others, but trainer motivation and energy of the client community more than make up for it."
"I love the energy of this place the staff are extremely encouraging and happy and its really fun coming to exercise with a good group of people I always leave there feeling amazing thank team!"
"Where do I start? From the moment you walk in, you are greeted by Eddie's genuinely happy contagious smile. That sets the tone for the rest of the workout, the equipment is clean and up to date the tunes are banging and everyone is friendly. Best of all there are no egos, we even meet sometimes next door for a coffee afterwards. The whole team there are fantastic."
"After many years away from regular exercise and being sceptical of gyms I took a look at F45 Lane Cove. I have to say it has been a fantastic experience so far. The team at F45 Lane Cove have been fantastic and keen to help out. it couldn’t be easier to schedule the classes. I can recommend F45 Lane Cove. The 5:15am class gets you energised and ready for the day."
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